ONE TO ONE COACHING WITH MICHELLE
The FCA Method. Fully personalised. Designed for your real life.
Coaching That Changes More Than Just Your Body.
The FCA Method is a one-to-one coaching experience that blends personal training with life coaching into one powerful, results-driven process.
Yes, we train your body. We build strength, mobility, and energy in a way that is sustainable, tailored, and fits your life. But we also go deeper. We work on the beliefs that hold you back, the behaviours that drain you, and the blind spots that keep you stuck.
Real transformation is not just physical.
It is emotional. It is mental. It shows up in how you carry yourself, how you handle challenges, and how you move through the world. Unless you work on both body and mind, nothing truly shifts.Together, we build strength you can feel, inside and out.
You become more grounded, more capable, and more yourself in how you move, think, and live.
This is not just a fitness plan.
It is full-spectrum coaching for women who are ready to stop spinning their wheels and start moving forward with purpose, clarity, and strength.
Ready to start your journey?
Change starts when you take the first step. Lasting change is rooted in building habits that work for your lifestyle. Lets work on those together. Book your private one to one hybrid programme where personal training meets life coaching to help your mind, body and life.
Empower Yourself at Michelle Filan Coaching
WHAT IS INCLUDED IN THE FCA METHOD
What You Get – The FCA Experience
You receive high-touch, personalised coaching designed to support real and lasting change.
Your Monthly Package Includes:
- · A 60-minute in-depth consultation to clarify your goals and challenges
- · A bespoke training and life coaching plan tailored to your real-life context
- · Weekly check-ins for progress tracking, mindset support, and plan refinement
- · Fortnightly one-to-one coaching calls to work through mindset, emotion, and motivation
- · Reflection tools, journalling prompts, and self-enquiry practices
- · Coaching support in areas such as energy management, identity shifts, self-leadership, and boundaries
- · Optional WhatsApp or voice note support between sessions for extra connection and accountability
- · This is deep work, built on trust, structure, and continuous support.
Why It Works
The FCA Method treats your life as a whole system. We do not separate your physical progress from your emotional resilience, or your goals from your values.
You will:
- · Build strength and physical capacity with purpose
- · Improve your focus and decision-making
- · Learn how to stop self-sabotaging patterns
- · Create supportive habits that serve your energy and time
- · Develop clarity and courage around who you are and how you live
Feel more at home in your body and more in charge of your mindset
Healthy Living Starts Today
The First Four Weeks: A Guided Start
🟣 Week 1 – Foundation and Focus
We begin with your consultation and personalised plan. You will receive your first mindset task and movement framework.
Focus: Grounding, clarity, and vision.
🟡 Week 2 – Rhythm and Resistance
Training begins, along with your first one-to-one call. We begin shifting the emotional and behavioural patterns that keep you stuck.
Focus: Building rhythm and identifying obstacles.
🟢 Week 3 – Strength and Self-Talk
We explore your inner dialogue, build emotional resilience, and strengthen your body with mindful intention.
Focus: Self-awareness, mindset, and physical power.
🔵 Week 4 – Integration and Intention
We review your progress and hold your second one-to-one call. You reflect, recalibrate, and move forward with purpose.
Focus: Alignment, ownership, and momentum.
Is This for You?
The FCA Method is ideal for women who:
- Are ready for meaningful change, not another quick fix
- Feel stuck in cycles of burnout, overthinking, or inconsistency
- Want to rebuild their strength, focus, and identity from the inside out
- Are open to working on both body and mindset, with honest support
- Value personal guidance, not generic plans or empty motivation
