Achieve Optimal Health with OUR HYBRID COACHING PROGRAMME
LIFE COACHING
PERSONAL TRAINING
PERSONAL TRAINING
Our holistic life coaching assessment is designed for women who feel stuck, overwhelmed, or disconnected from themselves especially those navigating burnout, self-doubt, or big life transitions. We explore not just what’s going on externally, but what’s happening mentally, emotionally, and spiritually. Together, we’ll identify where your resilience may be depleted or your confidence shaken and create a personalised plan to help you realign with strength, clarity, and self-trust.
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
Our holistic personal training approach is designed for women who want more than just a workout plan, they want to feel strong, confident, and in control of their health again. We look beyond the scale and focus on physical, mental, and emotional wellbeing. Together, we’ll identify where you may feel stuck or out of balance and build a personalised fitness and lifestyle strategy that supports sustainable weight loss, energy, and confidence all online, and on your terms.
Healthy Living Starts Today
Join Back to HER 2.0 before August 8th to avail of the early bird offer.
Here’s what it looks like in real life:
Weekly Group Coaching Calls
Every Monday at 8.30pm (UK time), we gather live on Zoom.
These sessions are part reflection, part reset themed around what actually matters:
How you feel in your body. What you believe about yourself. What you’re ready to shift.
You’ll leave feeling grounded, encouraged, and less alone.
Three Private 1:1 Calls with Me
We meet privately three times across the programme in Weeks 1, 4 and 8.
These sessions are for you to go deeper: to explore what’s underneath the fatigue, the stuckness, the “I don’t even know where to start.”
Together, we’ll get clear on what needs your attention and what no longer gets to run the show.
- Week 1: Your story, your goals, and what we’re really rebuilding
- Week 4: Midpoint check-in what’s shifting, what’s stuck, what’s next
- Week 8: Integration celebrating your resilience and mapping your next chapter
Personalised Training Plan
You’ll receive a custom movement plan through my private coaching app designed around your goals, time, energy and access (gym or home-based).
We focus on what’s doable, not what’s “ideal.”Movement is here to support you, not punish you. Strength looks different on different days and that’s allowed here.
Mindset & Habit Tracking
Each week, you’ll have access to simple mindset prompts and gentle accountability tools inside the app. These aren’t for ticking boxes they’re for helping you notice how you’re feeling, where your energy’s going, and what habits are quietly reshaping your life.
Ongoing Support (With Clear Boundaries)
You can message me during the week (Monday to Friday) through the coaching app or by email. I reply within 48 hours. You’ll never be left to figure it out alone but you also won’t be overloaded with check-ins or pressure.
This is coaching for real women with real lives. Honest. Flexible. Human.
What You Won’t Find Here:
- No unrealistic routines or “fix-it” plans
- No shame for missing a workout or needing a pause
- No pressure to push through when rest is what’s needed
- No pressure to share anything
Back to HER 2.0 isn’t about becoming a new person.
It’s about coming back to you, with more compassion, more strength, and more clarity than before. You don’t have to start with motivation. You just have to start.
I’ll walk with you from there.
