COACHING THAT FITS REAL LIFE
COACHING THAT FITS REAL LIFE
You don't need to train every day, cut out everything you enjoy or start again every Monday.
Whether you want to get stronger, feel fitter, lose weight or simply feel more confident in what you're doing, my approach is about keeping things simple, realistic and sustainable.
FIND THE RIGHT COACHING FOR YOU

Fitness Classes designed with you in mind. Strength, Fitness, Endurance and Mobility.

Coaching that works for you. Whether you are trying to build strength, lose weight, improve your mood or build confidence.

Our personalised plans are designed to suit your lifestyle, goals, and challenges. Lets get started together.
Gym Floor
A small group strength class focused on proper weight training, good technique, and getting stronger over time. Designed to help you build ...
Gym Floor
Gym Floor
A full-body strength workout with an extra focus on building a strong, stable core. Using dumbbells, bodyweight and simple, effective exerci...
Gym Floor
Main Hall
A full-body workout designed to build strength, improve fitness, and leave you feeling stronger from head to toe. Using dumbbells, mats, and...
Main Hall
Main Hall
A hybrid strength and conditioning class inspired by HYROX-style training. Combining functional strength work with endurance-based intervals...
Main Hall
Gym Floor
A small group strength class focused on proper weight training, good technique, and getting stronger over time. Designed to help you build ...
Gym Floor
If you're not sure which coaching option is right for you, get in touch and I'll point you in the right direction.
Killasser Community Centre, Listernan, County Mayo, Ireland
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