seLF BELIEF, CONFIDENCE AND resilience COACH
Release the past, embrace your potential, and step confidently into the life you deserve.
WELCOME TO MICHELLE FILAN COACHING
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GET TO KNOW ME
I’m Michelle, a life coach, personal trainer, mother, and woman who’s had to rebuild more than once. After life-changing brain surgery and the transition into motherhood, I learned first-hand how easy it is to lose your sense of self while trying to care for everyone else. Coaching helped me reconnect with who I am and what truly matters, and now I help other women do the same. My approach is honest and down-to-earth; there’s no pressure to be perfect here. Together, we look at what’s holding you back, what you truly want, and how to move forward with clarity, confidence, and compassion.
YOUR Journey TOWARDS BETTER HEALTH STARTS HERE
LIFE Coaching 1-1 PRIVATE SESSIONS
Michelle is passionate about helping women rediscover their self-belief, the quiet confidence that changes everything.
If you’ve been feeling stuck, doubtful or unsure of your next step, this is a space to pause and rebuild from within. So many women move through life doubting their own strength, questioning their worth or waiting to feel “ready.” But confidence doesn’t appear overnight, it grows when you start trusting yourself again.
Through private 1:1 online coaching, Michelle helps you uncover what’s holding you back and guides you in creating steady, sustainable change. Together, you’ll strengthen your mindset, rebuild resilience and reconnect with the woman you already are, capable, grounded and enough, just as you are.
This is about coming home to yourself, and learning to believe, deeply and fully, that you can.
Back to Her: Mind-Body Coaching for Women
You don’t need to keep battling your body.
You’ve spent long enough trying to fix it, shrink it or control it, and it’s exhausting. You’ve followed plans, counted, tracked and compared, hoping that if you just worked harder, you’d finally feel at ease. But peace doesn’t come from perfection; it comes from understanding. At Michelle Filan Coaching, I offer online personal training that blends physical guidance with the mindset work of life coaching. We don’t just focus on reps and routines; we explore the beliefs that drive them, the perfectionism, the pressure, the “all or nothing” thinking that leaves you burnt out and disconnected. Together, we rebuild your relationship with movement, food, and your body, turning exercise from punishment into partnership.
It’s a process of tuning in rather than pushing through, of learning how your body thrives and how your mind supports that process. With time, those shifts create something deeper than fitness: consistency that feels natural, strength that feels peaceful, and confidence that no longer depends on a mirror or a number.
TWO WAYS YOU CAN WORK WITH ME
LIFE COACHING
PERSONAL TRAINING
PERSONAL TRAINING
Embark on a journey of self-discovery with life coaching at Michelle Filan Coaching. My tailored approach focuses on helping you uncover your passions, values, and true self. We will work together to break through barriers and create a fulfilling life that reflects who you are. Let’s take this journey together, step by step and find your most authentic voice. It's time to leave self-doubt behind and step into a more confident self with clarity and focus.
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
At Michelle Filan Coaching, I believe fitness should flow naturally with your life, not compete with it. My approach to personal training is fully tailored to your lifestyle, preferences and goals, ensuring your workouts feel both purposeful and enjoyable. Together, we’ll design a plan that challenges you in the right ways, keeps you motivated, and fits the rhythm of your everyday routine. The aim isn’t just to exercise, it’s to make movement a fulfilling, lasting part of who you are.
WAYS MICHELLE CAN SUPPORT YOU
SELF BELIEF & CONFIDENCE COACHING
This is about rediscovering trust in yourself. Together, we’ll work on quieting self-doubt, breaking unhelpful thought patterns and building genuine confidence from within. You’ll learn how to recognise your strengths, set boundaries and show up for yourself with courage and clarity, so you can move through life with calm, purpose and a deeper sense of belief in who you are.
BODY IMAGE AND LIFESTYLE COACHING
Lasting change starts with simple, sustainable choices. Together, we’ll explore what a healthy lifestyle looks like for you, creating routines that support your energy, mood and well-being without pressure or perfection. It’s about finding balance in movement, nourishment, rest and mindset, so you can feel stronger, calmer and more in tune with your everyday life.
PERSONAL TRAINING & LIFESTYLE ANALYSIS
Personal training with Michelle is about more than exercise, it’s about helping you feel confident, capable and connected to your body. Each session is tailored to your needs and goals, focusing on strength, mobility and balance in a way that feels supportive, not punishing. You’ll build fitness that fits your life, develop trust in your body’s abilities and leave each session feeling stronger inside and out.
15 MINUTE FREE CONSULTATION
Schedule a free consultation with Michelle to learn how she can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.